Nearly 80% of the over one million doctor visits caused by chronic heel pain result in a diagnosis of plantar fasciitis. If your first steps each morning leave you in agony, don’t hesitate to call or make an appointment online at the expert practice of Huntington Beach Foot Doctors in Huntington Beach, California.
Plantar fasciitis occurs when you experience pain due to your plantar fascia — the thick band of tissue that connects your heel to your toes — becoming inflamed.
The pain associated with plantar fasciitis causes a stabbing pain with your first steps each morning. Your pain decreases as you continue to be active. However, after long periods of standing or sitting, the pain returns.
Small tears and repetitive stretching cause your fascia to become irritated or inflamed. While there's no exact cause, several factors can increase your chances of suffering from plantar fasciitis. These include:
Your exam at Huntington Beach Foot Doctors begins with a review of your medical history and a thorough physical examination. X-rays and magnetic resonance imaging ensure that another problem doesn't cause your pain, like a stress fracture, pinched nerve, or bone spur.
Huntington Beach Foot Doctors recommends you try several lifestyle changes, including applying ice for 20 minutes three or four times a day and over-the-counter pain medications, including ibuprofen or acetaminophen to reduce your discomfort.
However, stretching is one of the best treatments. Home exercises that stretch your Achilles tendon and plantar fascia help you keep weight off your foot and allow your initial inflammation to diminish.
If the over-the-counter remedies don’t help, Huntington Beach Foot Doctors also offers:
If foot pain is making it difficult for you to get out of bed, call or make an appointment online today at Huntington Beach Foot Doctors in Huntington Beach, California.